Start by filling your tray or container with soil. Completely wipe down your potting area and your hands after working with the soil before you open your seeds.
With clean hands, carefully remove the seeds from the pouch and place them on top of the soil. Again, the seeds are extremely small so it may be difficult to tell where your seeds have been placed on the soil.
For the seed trays, fill the lower white portion about half way with water. Set the black tray down in. Wait until water has absorbed into the soil. Add more water to the white container as needed.
As your seedlings continue to grow, make sure they receive constant water. Once the plants have an established root system you can slowly reduce your watering frequency.